Is it taboo to talk about pelvic floor health? It shouldn't be! For Aubrey Smith, PT/DPT, a pelvic health specialist with Compleo Physical Therapy and Wellness, it's definitely an everyday conversation. As women, and moms, there are so many aspects of pelvic health that impact our daily lives. Unfortunately many of us live with issues [...]
Tag: Pelvic Floor Dysfunction
Monday Mom Minute, Episode 2, Leila Photography: Prenatal and Postpartum Fitness
I've been following Alexa of Alexa Wible Fitness for years on Instagram, and I *may* have gotten a wee bit excited and almost hugged her a few years ago, when I ran into her IRL for the first time, out and about in Wacotown. Not suprisingly, she was actually very gracious with my little-bit-o-crazy. So, [...]