A new year typically has many of us thinking about changes we want to make for our health. While those goals often include exercise or weight loss, Nicole Helmstetler, a Juice Plus Partner, shares about a foundational change that could make a difference in your health and the health of your whole family.
Although the Monday Mom Minute is primarily to share resources and services, not products, I invited Nicole to share because of the Juice Plus Healthy Starts Program, which is a resource I think you will appreciate. As a mom highly concerned about my children’s poor eating habits and nutrition, it was actually the impetus for my own decision to try Juice Plus.
Nicole’s also opens up to us and shares her own vulnerable and powerful story of parenting, Postpartum Depression, and lack of nutrition from an un-diagnosed 30 year eating disorder.
**While you are planning for the New Year, you may also want to check out the Jumpstart 2024 for their Shred10 program: A 10 day jumpstart to a lifetime of healthier habits. **
The Monday Mom Minute is an interview series by Heather Sullivan of Leila Photography, to serve parents in the Waco, Texas area with local resources surrounding pregnancy, postpartum care, birth, newborns, babies, toddlers, preschool, and childhood.
To make the Monday Mom Minute more accessible, Instagram will show a month of mini-clips from our chat each Monday. You can watch the full interview here via the YouTube link.
I’d love for you to find me on Instagram, https://www.instagram.com/waconewbornphotographer/
Heather Sullivan, Leila Photography
Leila Photography by Heather Sullivan 